Staying active
Gentle movement is a fun way to keep the body moving.
Our services
Seated exercise
Visits from Rise bring seated exercise sessions to Hope Lea.
About this activity
Rise visit Hope Lea to provide seated exercise sessions. Because the exercises are done sitting down, people can join in comfortably and enjoy moving together.
Staying active supports wellbeing, and doing it alongside friends makes it something to look forward to.
What people enjoy
Why we love seated exercise
Joining in together
Exercising with friends makes it sociable and enjoyable.
Feeling good
Looking after wellbeing is at the heart of what we do at Hope Lea.
More to enjoy at Hope Lea
Would you like to know more?
We’d love to tell you more about seated exercise and everything else that goes on at Hope Lea.